That's great, girlfriend! People don't believe me when I say that small changes can pay great dividends. It's why I recommend trying without wheat for a month or so -- a lot of people drop 25 pounds simply by giving up bread for six months.

I pretty much gave up white potatoes completely. I love baked ones on rock salt, and them in stews, but until the arthritis is stopped, no inflammatory foods!

Looking forward to seeing this new creation!