For starters, dump the white potatoes....

[alfreda89]

Where do those extra pounds come from? Most of them come from potatoes, especially French fries. They may only add a half-pound a year, but that adds up quickly. Soda and alcohol follow up as big problems, too.

Pants too Tight? Blame it on Potatoes.

Comments

[alfreda89.livejournal.com]

I miss sourdough bread, but don't keep much of the GF bread around -- it just clogs my body. I fear artificial soda (I think it makes you crave carbs) and don't need the sugar of real soda, so it is very rare in my life.

Tea, I am likely to drink, but I gave up caffeine when I was so ill. Switched to Twig tea (Japanese tea) and Roasted Barley tea, mostly hot -- I like cold drinks less and less as I get older. Maybe there is something to that chilling the stomach problem?