Taichi can help all of your joints -- especially with correct implementation. It tends to loosen and open your joints, which should improve bloodflow and all that other good stuff.
Some variation of Embracing Horse is the fundamental static posture for most martial arts (as far as I can tell), and it has components of finger loosening as well.
When I see you next I should have you show me your moves.
no subject
Taichi can help all of your joints -- especially with correct implementation. It tends to loosen and open your joints, which should improve bloodflow and all that other good stuff.
Some variation of Embracing Horse is the fundamental static posture for most martial arts (as far as I can tell), and it has components of finger loosening as well.
When I see you next I should have you show me your moves.