The 2,000,000 million year old diet becomes more accessible...

I was looking for a link to Ray Audette's book NeanderThin, a useful book for getting your head wrapped around the fact that grains (especially grains with gluten in them) may be damaging your health. His web site has what I've been looking for for years -- real pemmican! There's also beef sticks without preservatives, but those need a fridge or freezer. And there's a link on his site to US Wellness Meats, which sells Pastureland Dairy and Grassland Beef, both which look great. You can buy simply one pemmican bar to test, if you'd like, through Ray's storefront -- or a box of them, if you are a performance athlete who wants to check out 20 grams of protein per bar that is gluten free and naturally preserved with dried cherries in it. They also sell bison jerky.

The cheeses include gouda, swiss, havarti, mild and sharp cheddar -- lots of good stuff. The dairy is coming from an Amish farm in Indiana with a herd of Jersey cows. It is raw milk cheese -- not a commentary on it, just pointing that out. Sure sounds wonderful.

My writing on trying a one-month gluten-free diet to see if you're one of the 42% of Americans who may have gluten issues starts here -- Let the Gluten Go -- Testing the Waters.