One week sans diet sweeteners!
So, how are you all doing sans Equal and the other culprits? I mentioned going without such stuff for two weeks, and my specialist thought it was a great idea. She believes that the stuff increases hunger pains. I've found that a square of diet cinnamon gum doesn't trigger the cravings like a piece of diet candy can. But otherwise, I'm doing without!
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So far, no change in the eating habits.
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Remember I don't even eat wheat or corn -- so the fact that my body occasionally DEMANDS carbs is not surprising. Your extras may be subtle.
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except when it comes to pecan pie. Once a year I will eat myself sick on it.
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Used to adore it. Now, most are made with corn syrup, so I don't. A friend actually made one with rice syrup last year, but it was too sweet for me -- so I ate all abandoned pecans littering the pie plate.