alfreda89: 3 foot concrete Medieval style gargoyle with author's hand resting on its head. (Irish oatmeal)
Has some interesting facts in it. I don't take any of these supplements -- I just eat macrobiotically. I do add in one thing this time of year -- my nutritionist told me that taking a tincture of aromatic bitters seems to help the body fight off flu. So -- time to get out the bitters! It takes a couple of weeks to build in the system.

“In all parts of the globe where the native population had changed from their natural foods to the use of commercial products, there began the infiltration of those dreaded diseases, tuberculosis, pneumonia, and influenza … exactly parallel to the increase in their use of commercial foods. It made no difference whether the change took place in a high valley in the Swiss Alps or in an island of the sea in the Eastern or Western hemisphere. The identically same results followed the introduction of commercial foods of civilized man.” —Dr. Lee (1955)

http://www.gingersavely.com/Nutritional-Advice.html

May 2026

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