AWESOME coupon over at Groupon today for massage or acupuncture!

Hey, folks --

If you need a great gift for someone who lives central or south, Dragonfly Wellness has a Groupon coupon today -- $49 for up to $125 worth of services. That could be an 90 minute consult and treatment for acupuncture, or a 90 minute massage in one of several modalities (including Critz, which was one of my specialties before I closed down the office.) They do many forms of massage, including sports, relaxation and pregnancy massage. The acupuncture comes with either a 30 minute hot stone treatment, or a reflexology session.

In other words you can royally spoil someone, and the coupon includes everything except a tip. I know these people, and they are good! I'll be getting one for myself, and numbers are limited, so go check them out!

Groupon coupon here: http://www.groupon.com/deals/dragonfly-wellness?c=dnb&p=1

Dragonfly Wellness Center: http://www.dragonflywc.info/About_Us.html#massageinfo

I've got a new post at Book View Cafe on "redesigning" your kitchen for a gluten-free experiment

There are a couple of things you need to set aside for the month if you're going to try and go gluten-free and also use your kitchen. I'm talking about them over here.

Gluten battles...another perfect basket from the freezer to the trash!

Just grumbling, you can ignore this...
( Condemned to  )

Gluten Wars cont.

MY REDKEN SHAMPOO HAS WHEAT?

Maybe it wasn't something I ate...maybe it was washing my hair with this stuff? All these months, it was the shampoo? And they make you read a huge list of things they put in all their products, that MIGHT be in the one you use -- and you get to get a magnifying glass out and look for each one! Well, I'll save you -- The Body Full shampoo and conditioner (like you bought a QUART of the stuff as a cost saver when you last bought?) Drop to the word WHEAT.

ARGH!

http://t0135j2k8rd.realdialogdirect.com/content/gluten%20list%20for%20Consumer%20Site%20Redken.pdf

I just tried muscle testing this and I about fell on my tailbone.

I am SO not amused.

I'd better check my Kiss My Face hand cleaner, unscented, before I wash away traces of REDKEN and shape these bread loaves!